Let’s do the Wrist Twist!

This is your Wednesday Energy Medicine Minute from Clear Lake, Northern California! www.LearnEnergyMedicine.com How many of you sit at a computer all day, fe…

I LOVE the WRIST TWIST because as Titanya says in this quick video, it helps increase blood and lymph circulation ALL the way from your shoulders to your wrists. I will often to this a few times while I am charting on patients while sitting at my desk… It’s quick and easy! You don’t even have to do it for a full minute- just a few twists and your wrists, arms and shoulders feel more free because the energy is moving again. Incredible… My favorite way is sitting and only lifting my arms and hands at a 45 degree angle- three twists and I’m good to go! All the energy meridians in your arms both yin and yang are awakened again and you feel energized! WRIST TWIST- awesome! Thanks, Titanya…

Tags: , , , , , , , , , , ,

Leave A Reply (No comments so far)

No comments yet